You'd be surprised at the transformation that can happen in just 3 months!
I do all the planning for you. You just need to follow your plan and watch your results come in!
So what’s included?
• 12 weeks of workouts personalized to your body and goals
• Custom macros + calories that progress as you move through your plan
• Video demonstrations for each exercise
• Nutrition guide included to further ensure success in your fitness journey
• 1 additional plan revision up to 12 weeks following your plan’s delivery
What happens next?
I will email you to get a better idea of your goals, lifestyle, and equipment access. Allow 2 days to receive your personalized plan as a pdf via email.
No refunds will be issued given the nature of the product (digital & unsupervised).